Dehydration बारे टुलबक्स टक

यो के हो

Fluid and salt lost through sweating in hot work and not replaced, leading to fatigue, cramps and heat illness.

जाँच्नुपर्ने नियन्त्रण, सबैभन्दा प्रभावकारी पहिले

1. Provide cool, clean drinking water close to the work area, and make it easy to refill throughout the shift.
2. Encourage workers to drink small amounts often rather than waiting until they feel thirsty.
3. Schedule regular rest breaks in shade, and increase them as temperature, humidity and workload rise.
4. Limit caffeinated and sugary drinks during hot work, and consider electrolyte drinks for long shifts with heavy sweating.
5. Teach workers to check urine colour and to recognise headache, dizziness and cramps as early signs of dehydration.

टोलीका लागि प्रश्न

1. आजको काममा dehydration कहाँ देखा पर्न सक्छ?
2. सबैभन्दा प्रभावकारी नियन्त्रण हो: “Provide cool, clean drinking water close to the work area, and make it easy to refill throughout the shift”। के हामी यहाँ त्यो गर्न सक्छौँ? सक्दैनौँ भने, किन?
3. यो साइटमा dehydration का कुन नियन्त्रण छैनन् वा काम गरिरहेका छैनन्?
4. dehydration का कारण तपाईं कहिले काम रोक्नुहुन्छ, र कसलाई भन्नुहुन्छ?
5. यो काममा खतरा, बालबाल बचेको घटना वा दुर्घटना कसरी रिपोर्ट गर्ने?